How many eggs do you eat a week? If it’s not very many it’s time to squeeze in at least a two or three a week. As nature natural multivitamin you can’t go wrong with eggs.
Packed Full Of Almost Every Essential Vitamin And Nutrient
It is always best if you can obtain your vitamins, minerals, and essential nutrients from a food source—which is more easily absorbed than a supplement. All whole foods contain essential nutrients, but few compare to eggs. The key is to eat the whole egg, not just the egg white. Nutrients include:
- Vitamin A
- Vitamin B2
- Vitamin B5
- Vitamin B12
- Vitamin E
- Amino Acids
- And Much More!
Eggs Are Versatile
There are so many ways you can prepare eggs making them more than just a breakfast food. Some egg dishes take just minutes while others take a bit more time to prepare. Hard-boiled eggs are an ideal snack or salad topping, quiche is perfect for any meal, and there are sure to be at least a few egg recipes you haven’t mastered—such as the perfect soft boiled or poached egg. You can even add eggs to your burger, soup, pizza, or sandwich.
When buying eggs opt for any color other than white, such as brown, green, or pink—and consider eggs from other birds such as ducks which have a rich and creamy flavor. Buy from your local farmers market when you can.