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happiness

    happiness wellness

    Does Your Life Have Meaning?

    Does Your Life Have Meaning

    Prioritizing happiness continues to be a popular trend and mindset shift, but as you expand your awareness and embrace authentic living—you must also consider if your life is fulfilling. Does your life have meaning and purpose?

    Happiness Does Not Equal Meaning

    The things that make us happy can be meaningful but are often based more on pleasure and joy. Make no mistake, pleasure and joy are essential, but we must aim for balance. Activities that have meaning and purpose make us feel a sense of accomplishment or a contribution to someone or something beyond ourselves. The key is in finding meaningful outlets that feel natural and that make you happy. For example, volunteering weekly at a food kitchen or at an annual Cancer walk can be very meaningful experiences. They are also an excellent place to meet new people.

    Personal Growth

    Meaningful experiences often include connecting with others but can also include your personal growth. This might be a mix of reading self-help books, listening to podcasts, taking an online course, talk therapy, yoga, meditation, spiritual development, making healthy lifestyle shifts, and more. While geared toward self-improvement, as you prioritize health and healing you will better connect with others.

    Here’s to finding your purpose and meaning!

  • Are Singles Happier Than Couples
    dating happiness

    Are Singles Happier Than Couples?

    Contrary to the wide-spread assumption that single people are lonely and jealous of their married friends, numerous studies show that as long as singles maintain close friendships—they are happier and experience…

  • What Is Lifestyle Design
    happiness work

    What Is Lifestyle Design?

    A term often referenced by Tim Ferris of The 4-Hour Workweek, lifestyle design is about improved quality of life. It’s about rethinking all the rules we consciously and sub-consciously subscribe to…

  • How To Empower Others
    happiness work

    How To Empower Others

    You are a supportive friend, family member, and colleague, right? Most of us have never really considered how to empower others. Connect And Engage Too many of our daily interactions are…

  • Transform Envy Into Action
    happiness wellness

    Transform Envy Into Action

    When you find yourself wanting the success, assertiveness, or even possessions someone else has, use your want to transform envy into action. The Difference Between Jealousy And Envy These two terms…

  • How To Be A Better Friend
    happiness

    How To Be A Better Friend

    Learning how to be a better friend is something we all strive for, but it’s not like our friends give us an annual friend review. Here are some tips to measure…