Browsing Category


    food health vitamins

    What Does A Well-Balanced Diet Look Like?

    Well-Balanced Diet

    It’s a term we have all heard a million times, but have you ever really considered what a well-balanced diet looks like?

    It’s Different For Everyone

    If there was one dietary solution that worked for everyone we would all be doing it. Not only do our individual needs vary, but they vary and change over the years. Factors such as gender, age, genetics, level of physical activity, job, health conditions, and even the time of the year affect your nutritional needs. For a truly balanced and personalized diet, it would be wise to visit a nutritionist every 3 to 5 years.

    Most Of Us Need More Veggies

    While our nutritional needs vary, the average adult comes in short on both their fruit and vegetable intake. As a general rule aim for at least one-third of every meal to be fruits and veggies. If eating your veggies is a challenge, find a fresh squeezed or all-natural juice or smoothie you can drink daily.

    Less Processed Foods

    The increase in nutrient deficient kids and adults who eat three full meals a day is on the rise. Why? Because more people are eating processed foods as a primary source of nutrition opposed to whole foods. This includes fluid intake. If the majority of the fluids you drink are high sugar, fructose-filled beverages then you may also be dehydrated. Opt instead for water and herbal tea, with small amounts of coffee, coconut water, and electrolyte beverages. Keep in mind that increasing your fruit and veggie intake will also increase your hydration.

    If you aim for 90% real whole foods with 3 to 5 servings of fruits and veggies each day you are on the right track.

  • Alternatives To Yoga
    exercise health mental health

    Alternatives To Yoga

    If you like the idea of engaging in a spiritual and mind/body balancing practice, but yoga is not your thing—you have plenty of options. Even if you enjoy yoga these alternatives…

  • Improve Computer Posture

    How To Improve Your Computer Posture

    With most of us working from computers and spending large portions of our days on mobile devices, posture has taken a nosedive. However, this goes beyond standing up straight to a…

  • Stop Being Vegan?
    food health

    3 Good Reasons To Stop Being Vegan

    There are many benefits to going vegan, but it’s not the right fit for everyone. While a week or month long cleanse may deliver some powerful benefits, you can still enjoy…

  • 5 Spices You Should Be Using More
    food health

    5 Spices You Should Be Using More

    Spices add flavor to your food but are also packed with natural healing properties. Below are 5 spices you should be using more. Cinnamon Cinnamon is packed full of powerful antioxidants…