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    Could Poor Posture Be The Root Of Your Chronic Pain?

    Poor Posture And Chronic Pain

    If you suffer from chronic back pain, neck pain, and headaches poor posture could be the culprit. Here are just a few things to consider.

    We Sit Too Much

    Standing too much can lead to poor posture, but a more common culprit is being too sedentary. The challenge many of us face is that we have jobs that require us to sit some or most of the day. This makes it essential to invest in office ergonomics that support good posture and encourage overall alignment. You may have to purchase some of these items for yourself.

    Electronics Use

    We spend several hours a day checking our phone, reading on our e-reader, gaming, or working on our laptop while it’s in our lap. These are all activities that keep us looking down creating strain in our neck and back. If we do nothing to correct this behavior it can lead to chronic pain. The change is as simple as using an ergonomic laptop riser or lifting your device to an aligned position.

    To determine if your work-related or overall electronics posture is the root of your back pain make the changes above and start stretching your muscles in the opposing direction. If your posture is to blame you will notice a change in as little as the first week.

  • Should You Get Genetic Testing Done

    Should You Get Genetic Testing Done?

    It’s a question that might sound easy to answer but it’s a bit more complicated than meets the eye. Here is what to consider before you have genetic testing done. What…

  • Relieve Pain Naturally

    3 Surprising Ways To Relieve Pain Naturally

    Pain and inflammation can hinder your quality of life. While over the counter and prescription medications can help, there are a few natural ways you can speed up the process. Heat…

  • Foods That Decrease Inflammation
    food health

    Foods That Help Decrease Pain And Inflammation

    Food is nature’s medicine but if you aren’t getting the nutrients your body requires or are eating low-nutrient foods you can unintentionally increase your internal and external pain and inflammation. Here’s…

  • Collagen Not Just For Beauty
    beauty health vitamins

    Collagen—It’s Not Just For Beauty 

    Collagen is almost always related to beauty products and your skincare routine, but it can do so much more for your body than combat the signs of aging.   What Is Collagen?  Collagen is a naturally occurring protein, the…

  • Why You Still Need Sunscreen This Winter
    beauty health

    Why You Still Need Sunscreen This Winter

    Just because the chilly season or downright freezing season is among us—doesn’t mean you can ditch your daily sunscreen. In fact, we need winter sunscreen now more than ever. Sun Rays Aren’t…