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    Best Ways To Boost Your Immunity

    Best Ways To Boost Your Immunity

    As the Coronavirus count rises you might be considering the best ways to boost your immunity. Everyone’s immunity is unique, so consult your physician.

    1. Wash your hands, wash your hands, wash your hands. Before you eat, after using the restroom, after touching doorknobs or other surfaces you come in contact with.
    2. Carry antibacterial wipes or hand sanitizer with you in case you don’t have access to water.
    3. Keep your hands off your face, eyes, and lips.
    4. Wipe down your electronics no less than once per week.
    5. Drink at least half your body weight in water each day. This can include unsweetened herbal tea which will increase your antioxidant intake.
    6. Stay home if you aren’t feeling well and explore your options in working from home.
    7. Prioritize your sleep getting an average of 7 to 9 hours uninterrupted sleep per night.
    8. Minimize the sugar and fast food in your diet, replacing it with healthy whole foods.
    9. Exercise no less than 4 days a week to help your body push out harmful toxins. Also, look for other healthy ways to sweat and expel toxins such as dry brushing, steam, sauna, and Epsom salt baths.
    10. Increase the amount of pre and probiotics in your diet.
    11. Keep stress to a minimum as stress can decrease our immunity.
    12. Follow your physician’s advice.

    Finally, if you aren’t feeling well go to the doctor.

  • Is A Stretch Class Right For You
    exercise health

    Is A Stretch Class Right For You?

    Stretch classes continue to be one of the fastest-growing fitness trends. Most of us stretch minimally before and after we work out so do you really need an entire class dedicated…

  • Meat-Light Stir Fry
    food green living health

    A Meat-Light Stir Fry

    Your effort to consume less meat doesn’t mean that going plant-based one or more meals a day is your only option, as you can also eat less meat per meal. Here’s…

  • The Cause Is The Cure

    The Cause Is The Cure To What’s Ailing You

    It’s an exciting time in the field of Western medicine as integrative health, functional medicine, and personalized healthcare are on the rise. The goal of these modern approaches is prevention and…

  • Natural Pain Relief

    Natural Pain Relief

    Inflammation is the leading cause of physical pain. Inflammation can be caused by a variety of factors, as well as minimized or reduced by a variety of factors. Here are a…