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health

    health wellness

    How Buying An Alarm Clock Can Make Your Day?

    Switch Back To A Regular Alarm Clock

    Most of us have ditched our alarm clock instead using our smartphone’s alarm features. Even if you have a bedside clock it is likely so that you can tell time in the middle of the night. Here’s how buying or using your alarm clock can make your day.

    Easing Into Your Day Unplugged

    I don’t know about you but the second after I dismiss my smartphone alarm I check my email and other digital alerts. So within seconds of waking up, I am already in work mode, even though I don’t need to start working for about 2 hours. Even if I only check my emails and don’t respond this can start my day in an instant state of stress—no matter how well I slept. Switch back to a classic alarm and you can ease into the first hour of your day unplugged.

    Easing Into Your Evening

    This one small change can start your day off on the right foot but take it to the next level by spending the last hour of your day unplugged too. The average person checks their phone every 12 minutes, including the last hour of the day when you should be relaxing and winding down. So, turn off your phone and spend both the last hour of your day unplugged too. I promise you will sleep better.

    If your initial response to unplugging the first and last hour of the day causes anxiety, this is only a sign of how essential it is that you make the change. Look for an alarm clock with a soothing alarm so that it does not jar you into your day. Maybe even a dual-purpose sound machine and alarm clock.

  • Happiness And Your Health
    happiness health

    Happiness And Your Health

    What if I told you that your level of happiness is directly related to your level of immunity, pain and inflammation, stress level, quality of your sleep, your weight and more?…

  • New Leafy Greens
    food health

    3 Leafy Greens You Should Try

    If you find yourself bored with spinach and kale, or you aren’t a fan of either—then it’s time to give some other dark leafy greens a try. Arugula Arugula is a…

  • Foods That Keep You Hydrated
    food health

    Foods That Help Keep You Hydrated

    Not only is it summer but there is a heat wave sweeping the nation. This means it’s even more important than usual to remain hydrated. While you must increase your fluid…

  • Alternatives To Yoga
    exercise health mental health

    Alternatives To Yoga

    If you like the idea of engaging in a spiritual and mind/body balancing practice, but yoga is not your thing—you have plenty of options. Even if you enjoy yoga these alternatives…

  • Improve Computer Posture
    health

    How To Improve Your Computer Posture

    With most of us working from computers and spending large portions of our days on mobile devices, posture has taken a nosedive. However, this goes beyond standing up straight to a…