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    Can Bone Broth Heal Your Leaky Gut?

    Can Bone Broth Heal Your Leaky Gut

    If you have been diagnosed with a leaky gut, you are sure to be looking for a fast and easy way to heal and seal your gut—here is how bone broth can help.

    Do I Have A Leaky Gut?

    Before we dive into how to heal your gut let’s talk about what a leaky gut is and the most common symptoms. If your gut is leaking your intestines are porous releasing bacteria and toxins from your digestive tract into your body. This can result in:

    • A nutrient deficiency due to your inability to properly digest food
    • Chronic diarrhea, constipation, gas, or bloating
    • Decreased immunity
    • Increased headaches, brain fog, or memory loss
    • Excessive fatigue
    • An increase in skin problems such as acne, eczema, or rosacea
    • Increased sugar and carb cravings
    • Increased pain and inflammation

    How Bone Broth Can Help

    Bone broth is high in collagen which will patch porous areas and create a protective lining to heal and seal your gut. It has anti-inflammatory and immunity-boosting vitamins and minerals. It is an excellent source of electrolytes and it will help to regulate stomach acid to better absorb the nutrients in the food you eat.

    If you are just getting started on a bone broth regimen I suggest starting with 2 cups every other day, and working your way to 1 cup every other day—but drinking daily is good too.

  • Boost Your Immunity For Winter
    health vitamins

    Boost Your Immunity For Winter

    Cold and flu season is almost here but that doesn’t mean you have to get sick. Instead, take a proactive approach to boosting your immunity. Take a vitamin B12 supplement. While…

  • Sleep Stories For Adults
    health wellness

    Bedtime Sleep Stories For Adults

    Bedtime sleep stories designed for adults are becoming increasingly popular. They can be found on YouTube or in meditation apps like Calm. Here are a few reasons why they work. Switching…

  • Is Plant Based Vegan
    cleansing food health

    Is Plant Based Vegan?

    While the two nutritional methods have a lot in common they are not necessarily the same thing. Is plant based vegan, yes but no. Vegan Can Include Processed Options There are…

  • Gut Health Is Whole Body Health
    health

    Gut Health Is Whole Body Health

    As uncomfortable as it might be to be bloated, gassy, constipated, or have diarrhea—these are all just symptoms of an internal imbalance. If left unchecked your declining gut health can negatively…

  • Fast And Easy Ways To Improve Circulation
    health

    Fast And Easy Ways To Improve Circulation

    With many of us sitting for 8 or more hours a day our focus on circulation has never been more important. Poor circulation can cause a host of problems from increased…