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    Soothing Sounds To Help You Sleep

    Soothing Sounds For Sleep

    Whether the silence is uncomfortable, your mind is buzzing, or external noise is keeping you up—these soothing sounds will help you sleep.

    Sound Machine

    These have been around forever and are still an effective means of helping you snooze. Most come with sounds of nature—rain, wind, ocean sounds, birds chirping, forest sounds, and more. Where these options really stand out is in the clarity of sound compared to listening to sleep sounds on your phone or computer. If you don’t have a sound machine head over to Noisli.com for the same effect.

    YouTube Sleep Videos

    If you haven’t yet, type “sleep sounds” into YouTube for an endless option of soothing sounds. This includes sounds of nature, ASMR, classical music, binary beats, chanting, chimes and gongs, and more. If your goal is to block out external noise, opt for an 8-hour white noise option. Just be sure to turn off autoplay so that when your video ends the next one doesn’t jar you awake.

    Affirmations Or Meditations

    Another thing I like to listen to before bed or while in bed are guided meditations or affirmations. You can find many on YouTube or purchase your own from your favorite spiritual healers. My go-to is usually Louise Hay who has a variety of options to choose from. Head to HayHouse.com to download her 101 Power Thoughts for free.

    Happy sleeping!

  • What Is Wellness
    health mental health wellness

    What Is Wellness?

    The term “health and wellness” gets tossed around a lot, but what is wellness? Is it separate from health or a factor to health? Here are some thoughts to ponder. What…

  • Can’t Fall Asleep At Night
    health

    Why You Can’t Fall Asleep At Night

    There is nothing worse than being exhausted and not being able to fall asleep at night. Whether it’s a random night here or there, or more often than not. Here are…

  • Benefits Of Stretching
    exercise health wellness

    The Benefits Of Stretching

    Cardio and strength training get all the attention but don’t underestimate the benefits of stretching. It Alleviates Tension And Stress There are two primary causes of tension, physical and mental. Physical…

  • Naturally Eliminate Your Headaches
    health wellness

    Naturally Eliminate Your Headaches

    Headaches can zap your energy, decrease productivity, and leave you irritable. Here’s what to do when your over-the-counter pain reliever doesn’t work—or when you are looking for a natural alternative. Yoga…

  • Bad Weight Loss Advice
    food health weight loss

    Bad Weight Loss Advice

    There is a lot of unhealthy advice regarding how to lose or maintain weight. Here is the advice you must ignore. To Skip The Fat Many low and non-fat foods replace…