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health

  • Collagen Not Just For Beauty
    beauty health vitamins

    Collagen—It’s Not Just For Beauty 

    Collagen is almost always related to beauty products and your skincare routine, but it can do so much more for your body than combat the signs of aging.   What Is Collagen?  Collagen is a naturally occurring protein, the…

  • Why You Still Need Sunscreen This Winter
    beauty health

    Why You Still Need Sunscreen This Winter

    Just because the chilly season or downright freezing season is among us—doesn’t mean you can ditch your daily sunscreen. In fact, we need winter sunscreen now more than ever. Sun Rays Aren’t…

  • Narrative Medicine For Your Health
    health

    Is Narrative Medicine The Future Of Healthcare?

    Research shows that the mind-body connection is real. If it weren’t the placebo effect wouldn’t be a clinical method of proving new pharmaceutical treatments. While something all physicians acknowledge to some…

  • Happiness And Your Health
    happiness health

    Happiness And Your Health

    What if I told you that your level of happiness is directly related to your level of immunity, pain and inflammation, stress level, quality of your sleep, your weight and more?…

  • New Leafy Greens
    food health

    3 Leafy Greens You Should Try

    If you find yourself bored with spinach and kale, or you aren’t a fan of either—then it’s time to give some other dark leafy greens a try. Arugula Arugula is a…

  • Foods That Keep You Hydrated
    food health

    Foods That Help Keep You Hydrated

    Not only is it summer but there is a heat wave sweeping the nation. This means it’s even more important than usual to remain hydrated. While you must increase your fluid…