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    happiness stress wellness

    The Things You Should Be Making Time For

    The Things You Should Be Making Time For

    If you have noticed that most of your time is spent doing things that are obligatory and that don’t bring you joy—it’s time to take back and reprioritize your time. Here are the things you should be making time for.

    What Makes You Feel Good

    There is no right or wrong to what it is that makes you smile, inspires you, empowers you, or brings you joy—because this will vary from one to person to the next. Set a goal to spend at least 30 minutes of every day doing something that makes you feel good.

    The Right People

    Spending quality time with those who mean the most to you is essential. This doesn’t refer to those who you feel obligated to or those you have known forever so always make time for. Instead, invest your time with those who encourage your authenticity, who challenge you in positive ways, and who you feel fulfilled after your time together.

    Your Health

    Investing time in your health includes a variety of commitments. This includes green living, a clean diet, time in nature, exercise, balancing your mind, body, and spirit, and participating in stress-relieving activities.

    Time is precious so it must be invested in things that bring lift us up, not bring us down.

  • Not Sure Why You Feel Stressed?

    Not Sure Why You Feel Stressed?

    Sometimes the cause of stress is easy to identify, but sometimes it’s a bit tricky. Here’s how to narrow things down if you are not sure why you feel stressed. Fear…

  • Stress And Weight Gain
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    Stress And Weight Gain

    When you are stressed to the max you may find that you can’t lose a pound, or that you gaining weight rapidly. Here’s why stress and weight gain must be managed…

  • What Is Time Blocking?
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    What Is Time Blocking?

    If you find yourself constantly behind schedule at home or work, it’s time to consider time blocking. Here’s how it works. More Than Just Scheduling Creating a schedule in which you…

  • Are You Digitally Distracted?
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    Are You Digitally Distracted?

    Have you recently noticed a decline in your level of productivity? Or are you someone who is easily distracted? While our electronics bring us the possibility of increased productivity they can…

  • Avoid Sunday Dread
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    How To Avoid Sunday Dread

    You are not alone if you wake up on Sunday morning dreading that you have to go back to work on Monday. The problem with this is that Sunday Dread may…