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    anxiety stress

    Fear Is A Healthy Response To COVID-19 But It Must Not Consume You

    Fear Is A Healthy Response To COVID-19 But It Must Not Consume You

    Fear is part of the body’s natural fight or flight response but most of the things we worry about and allow to spike our cortisol are things we give far too much time and energy to. Fear is a healthy response to the Coronavirus pandemic but you must not allow fear to consume you.


    If you already meditate kick your meditation up a notch. If you have never tried meditation, now is the perfect time to start. Head online for guided meditations. Jay Shetty is currently doing guided group meditations or listen to one of Louise Hay’s many online affirmations.


    You can’t head to a spa for a massage or pampering but now that you have more time at home you can invest some of your time in self-care. This could be anything from a warm Epsom salt bath to at-home mani and pedis, self-massage, or asking your partner for a massage. Be sure you repay the favor! Don’t forget eating well, hydrating, and exercise.

    Minimize Input

    It is hard not to be consumed by all the news and social media post surrounding the pandemic but you need to create some boundaries. This might be limiting yourself to no more than 2 hours of news per day and Googling the local impact no more than twice per day for 10 minutes. You may even want to limit social media and set boundaries with loved ones that you need to invest time on other topics too.

    Last but not least find meaningful ways to invest your time!

  • Feeling Spread Too Thin

    Feeling Spread Too Thin?

    Whether there is a bottleneck in your schedule or you have simply overcommitted these tips will help when you are feeling spread too thin. Ask For Help It is highly unlikely…

  • Stress And Mess
    home stress

    Stress And Mess Go Hand In Hand

    If your home is messy you might be waiting until you have enough time in your busy schedule to clear the clutter, but stress and mess go hand in hand—so the…

  • How To Overcome Your Stress Addiction

    How To Overcome Your Stress Addiction

    Stress addiction is real. What you are addicted to is the cortisol rush, but our bodies are not meant to maintain high levels of stress long-term. Here is how to start…

  • Are You The Source Of Your Stress
    anxiety stress

    Are You The Source Of Your Stress?

    You might be surprised but it’s possible that you or your mindset may be the source of your stress. Here are a few things to consider. You’re Not Going With The…

  • The Art Of Doing Nothing
    anxiety stress wellness

    The Art Of Doing Nothing

    Burnout has become so normalized that the World Health Organization refers to burnout as an occupational phenomenon. Being busy has surpassed being trendy and is now creating a quality of life…