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    Allowing Your Intuition To Guide You

    Allowing Your Intuition To Guide You

    Your intuition is like a sixth sense. It’s an internal knowing, a voice that lets you know what’s right for you. Allowing your intuition to guide you takes practice as many of us have stopped listening.

    Allow Yourself To Feel

    You may also think of your intuition as a gut feeling. A decision you make not by logic, but by what your body is telling you feels right, even if it is logically not the “best” or most obvious decision to make. This is your soul speaking to the universe and guiding you on where to go and what to do next.


    Journaling can help to activate your intuition. When you begin to write or type, you are likely to have a general idea of what you will say, what you are thinking, and what you feel. However, as you continue, a flow will begin and things will come out on paper that you wouldn’t be able to access through thought alone.

    Focus On Yourself

    We often ignore our intuition because we are too focused on what others think, what we think others will think, and societal expectations. Your intuition is a return to your authentic self. Authenticity is not easy, but it is ultimately freeing—so focus on you.

    Here’s to you!

  • Binge-Watching Can Be Good For You

    Binge-Watching Can Be Good For You

    While not healthy as a daily go-to binge-watching can be good for you. Here’s how to know when it’s of most benefit. Stress Relief If you are super stressed and need…

  • How Clutter Causes Stress
    anxiety stress

    How Clutter Causes Stress

    Organizing your home or office isn’t just to ensure items are faster and easier to find, but because clutter causes stress. Here is a few examples. Clutter Distracts Us Clutter is…

  • Living Outside Your Comfort Zone
    anxiety stress

    Living Outside Your Comfort Zone

    Think back to who you were at the beginning of 2020. Living outside your comfort zone was something to avoid. But, with the multiple uncertainties of the past year, you now…

  • Developing Your Resilience
    happiness stress wellness

    Developing Your Resilience

    Resilience is the skill that helps you bounce back after a challenge. Developing your resilience will help you both personally and professionally. Here’s where to begin. Identify The Lessons Learned The…

  • Being Grateful In Tough Times
    anxiety happiness stress

    Being Grateful In Tough Times

    Whether it’s the stress of the pandemic, ongoing social unrest, politics, family drama, work, a rocky relationship, or other personal challenges—you can be grateful in tough times. Why Gratitude Matters While…

  • Minimizing Negative Thoughts
    anxiety mental health stress

    Minimizing Negative Thoughts

    Whether it’s the ongoing stress of the pandemic, the increasingly disturbing daily news, playing the past on repeat, or any other negative thought pattern—it can be broken. Minimizing negative thoughts can…