We’ve all been there, and more are there during the pandemic than ever before. Change has turned our lives upside down. In an effort to minimize uncertainty, we invest all of…
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stress
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If you live in an area of the country where schools remain closed due to COVID-19, you may be struggling to be both parent and teacher. Here is how to homeschool…
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We hear most often of thinning hair or baldness caused by aging, but there are a variety of causes—including stress-related hair loss. Stress Of Extensions And Tight Hair Styles With more…
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If you are concerned about a loved one and want to express how you are feeling, it is important to express your concerns in a manner that doesn’t come across as…
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Whether personal or professional, unsolicited advice can be helpful or frustrating. Here’s what to do when you are on the receiving end. Consider It Our nearest and dearest help to keep…
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Whether your schedule is jam-packed or you have a full house, taking a few quick minutes to yourself can make a world of difference. A Cup Of Tea Maybe it’s coffee,…
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In this time of ongoing uncertainty, comes the harsh realization that far less is in our control than we believed just a few months ago. Here are 3 things you always…
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I hear you! It sounds like a lot of time and initially feels impossible. However, we must invest in ourselves, so begin by setting aside 1 hour a day for yourself.…
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A common misconception about changing your life is that you need to commit to a major change. The problem with drastic changes is that they are often restriction-centered and we overcommit,…
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If you’re the one who runs chronically late, it is a daily source of stress. If you have a friend or loved one who is always late, you may be hurt,…