Even if it something that needs to be worked through, we must not allow worry to consume us. The truth is most of the things we ruminate about aren’t things we…
Browsing Category
stress
-
-
Approximately 50% of women and 20% of men have gained weight since we began sheltering at home. Many are referring to this as the “COVID 15 weight gain”. Here is how…
-
One of the gifts of the pandemic is that we have had to face the realization that we don’t have as much control as we think. This realization was stressful at…
-
While eating a diet high in antioxidants and low in processed foods will boost your immunity, food isn’t the only factor that keeps your immunity high. Here are 3 other lifestyle…
-
Understanding the type of stress you are experiencing can assist you in alleviating your stress. Here are the 3 primary types of stress. Acute Acute stress is fleeting stress. A last-minute…
-
First it was the pandemic that created health and safety concerns, then the ripple effects of the economic shutdown, and now the nationwide and global protests for racial equality. To remain…
-
There are many reasons why people aren’t good listeners. For example, it is unlikely that anyone is listening well when in the midst of an argument. But conflict isn’t the only…
-
If your increased time spent at home is making it hard not to snack or you find yourself stress snacking these tips will help. Stock Up On Veggies I don’t know…
-
Whether it’s one of those days or stress is higher than usual take a few moments to yourself and just breathe. Deep Belly Or Lung Sneak away to a private space,…
-
Most of the things we fear are not things that we should give as much time and attention to as we do. Most fear is actually worry, and worry is not…