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    How To Keep Your Brain Healthy

    How To Keep Your Brain Healthy

    Our brains are placid. The neural networks can change and reorganize if we provide them with the proper support and environment. Here are a few tips to keep your brain healthy. 

    Get Your Sleep

    Sleep is when your brain (and body) rests and repairs. If you aren’t getting enough sleep or aren’t sleeping well, you won’t be able to function at your full capacity. Take a proactive approach to sleep and aim for at least 7 to 9 hours of sleep per night. During stressful times you can become mentally exhausted and may require more sleep.

    Challenge Yourself

    We hear a lot about brain exercises, but the key to keeping your brain healthy is to mix things up. Yes, learn a new digital game, card game, or board game. Make it a family affair. However, once you master it—try something else new. Learn a new computer app or program, maybe a health tech app. Take a one-off class in an art or craft. Keep reading new books. Take a different route on your daily drive or walk. Wear your smartwatch on the other wrist. Always keep learning and you will keep your brain healthy.

    Last but not least, nourish your brain with salmon, blueberries, nuts, turmeric, and an overall well-balanced diet.

  • What Is A Health Coach
    health Uncategorized

    What Is A Health Coach?

    We live in a day and age where there is a coach for everything, including your health. We’re not talking about a personal trainer, but someone who coaches you on every…

  • G-Beauty

    What’s All The Buzz About G-Beauty?

    First it was K-beauty, then J-beauty, and now G-beauty is all the rage. So, what is it that makes German skincare products so effective? Science-First Approach Most German skincare brands are…

  • It's Ok To Ask For Help

    It’s Ok To Ask For Help

    Do you sometimes feel like you are alone on an island? As though no one understands? Like everything falls on your shoulders? If so, it’s time to ask for help. Being…

  • Curb Your Sugar Cravings

    How To Curb Your Sugar Cravings

    If your sweet tooth feel consuming there are a few things you can do to curb your sugar cravings, rebalance your body, and remain inspired to eat healthier. If stress is…