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    Are You Getting Enough Calcium?

    Are You Getting Enough Calcium

    The average person doesn’t get all the essential vitamins and nutrients they require in their daily diet, which is why you should consider supplements. With a minimum of 1,000 milligrams per day for men and women, it’s time to consider if you are getting enough calcium.

    Check Your Multivitamin

    Surprisingly, many multivitamins don’t contain calcium, and most that do only contain a small fraction of your daily intake. After you consider the factors below, you can determine if you want to add a calcium supplement to your daily routine. For example, calcium and vitamin D to help with absorption, or if you take Calm magnesium at night to sleep, switch to the calcium magnesium option. As always, be mindful of sugar content.

    Check Your Dairy

    Next, you want to look at your daily diet to determine how much calcium you consume. From your breakfast cereal and milk to your morning latte, cheese, yogurt, soy products, and more. Determine your daily average then infuse more calcium-fortified food items or calcium-rich snacks. For example, calcium-fortified non-dairy milk or an afternoon yogurt. Maintain a daily average with your diet and supplement the difference—but try to get the primary amount from food sources.

    Your body needs calcium for your bones, teeth, muscles, and brain so make sure you are getting enough!

  • Not All Water Is Created Equally
    food health vitamins

    Not All Water Is Created Equally

    It might sound dramatic but not all water is created equally. This is well highlighted in Netflix’s new documentary Down To Earth. Tap Water Can Be Problematic An essential natural resource,…

  • Boost Your Immunity For Winter
    health vitamins

    Boost Your Immunity For Winter

    Cold and flu season is almost here but that doesn’t mean you have to get sick. Instead, take a proactive approach to boosting your immunity. Take a vitamin B12 supplement. While…

  • Are You Iron Deficient
    food health vitamins

    Are You Iron Deficient?

    Iron is an essential mineral and one that many of us don’t get enough of. Yes, the risk of iron deficiency is higher if you are vegetarian or vegan but even…

  • Magnesium Deficient
    food vitamins

    Are You Magnesium Deficient?

    One of the many reasons to eat a whole foods diet is to provide our bodies with the essential vitamins and minerals it requires. If you aren’t getting the minerals you…