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    3 Ways To Enjoy The Benefits Of Magnesium

    Ways To Enjoy The Benefits Of Magnesium

    Magnesium is an essential mineral that many of us are deficient in. A mineral known for soothing and calming. Here are 3 ways to enjoy the benefits of magnesium.

    Soothe Sore Muscles

    After a hike, long day on your feet, or after a strain or sprain of any kind you can hop in a bathtub with 2 cups of Epsom salt. Soak for at least 20 minutes, but 40 minutes for the full benefits. To alleviate pain and inflammation in a smaller area like your foot or ankle or strained from typing hands and wrists—soak in a small porcelain basin.

    Chill Out

    Increasing the amount of magnesium in your diet by taking a supplement like Natural Vitality by Calm will help to suppress stress hormones and alleviate internal pain and inflammation. It is a mineral that plays a vital roll in balancing our bodies from the inside out and if you are deficient you will experience rapid results.

    Natural Laxative

    If you are feeling constipated dissolve a teaspoon or two in Epsom salt. This is a healthier option than most laxative pills, which can dehydrate your body. You can also take Epsom salt orally once a week to cleanse your colon and kidneys.

    As with most vitamins and minerals, there are different types of magnesium, and the goal is to have a balanced mix.

  • Are You Iron Deficient
    food health vitamins

    Are You Iron Deficient?

    Iron is an essential mineral and one that many of us don’t get enough of. Yes, the risk of iron deficiency is higher if you are vegetarian or vegan but even…

  • Magnesium Deficient
    food vitamins

    Are You Magnesium Deficient?

    One of the many reasons to eat a whole foods diet is to provide our bodies with the essential vitamins and minerals it requires. If you aren’t getting the minerals you…

  • Collagen Not Just For Beauty
    beauty health vitamins

    Collagen—It’s Not Just For Beauty 

    Collagen is almost always related to beauty products and your skincare routine, but it can do so much more for your body than combat the signs of aging.   What Is Collagen?  Collagen is a naturally occurring protein, the…