Browsing Category


    food health vitamins

    How To Enjoy Bone Broth Year Round

    Enjoy Bone Broth Year Round

    Summer is in full swing and with many of us in the midst of a heatwave you are likely turning to iced beverages more than warm ones. This may have you unintentionally abandoning your daily broth. Here are some tips for enjoying bone broth year round.

    Use It To Cook Your Grains

    You can enjoy the benefits of bone broth by using it to cook your summer grains, many of which are quite tasty chilled.

    Make A Summer Soup

    Gather up your favorite summer veggies and simmer them in your broth of choice. Enjoy warm or cold. As an added bonus your soup is hydrating.

    Drink In The AM To Increase Your Body Temperature

    By drinking a hot beverage in the morning you can raise your body temperature a few degrees, which will help you feel cooler as the day warms up.

    A Perfect Way To End Your Day

    If you aren’t up for the heat in the morning enjoy your broth at night before bedtime. Try to drink on an empty stomach for maximum healing benefits.

    Invest In A Bone Broth Cookbook

    Louise Hay has an excellent bone broth cookbook and there are plenty more to choose from. This includes recipes for making your own broth, but also recipes you can make for any meal of the day—with your broth.

    As the new green juice, you can’t let the summer heat keep you from the health benefits of drinking bone broth year round.

  • Upgrading Your Breakfast
    food health vitamins

    How To Upgrade Your Breakfast

    I don’t know about you, but I wake up hungry. Mornings are also busy, so most days cooking isn’t high on my list of priorities. However, sometimes my breakfast falls short…

  • Low-Carb Friendly Grains
    food vitamins weight loss

    Low-Carb Friendly Grains

    One of the downsides of a low-carb diet is that many dieters eliminate the fiber-rich and healthy whole grains in their diet. It is important to understand that not all carbs…