If you are looking for a way to create fast and healthy meals for your family a rice cooker is a must. Think beyond plain white rice and try some of…
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weight loss
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exercise food green living health vitamins weight loss wellnessThe Game Changers Busts The Protein Myth
Netflix released The Game Changers documentary this week and the internet is abuzz. While it’s not initially apparent from the title the focus of this documentary is on the scientific research…
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If you are tired of fad and yo-yo diets it may be time to make the move to clean eating or a whole food diet. Here’s how to get started. Eat…
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There are times when hopping on a treadmill or elliptical machine is rhythmic and meditative, but sometimes we get stuck in a workout rut and need to mix things up a…
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It’s something nutritionists have been telling us for years, that there is no one-size-fits-all diet. A recent study provides an in-depth look at how diets are different for everyone. 1,100 People…
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We’ve all been there, bored with our go-to fitness routine. Here’s what to do when you are in a workout slump. Mix Things Up This could be anything from changing the…
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We have all heard that by the time we are in our 30s that our metabolism will slow down so much that we will inevitably gain a pound or two each…
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If you, like many of us, have hopped on one of the extreme workout trends only to crash and burn—you aren’t alone. Even if you were able to achieve significant results,…
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If you prefer working out at home or don’t like working out with weights or weight machines, you can strength train without weights. Body Weight Training Body weight training is something…
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Summer is just around the corner but you if you aren’t beach body ready these tips will help. Eat Clean If you eat a fair amount of processed foods make the…