If you are a yo-yo dieter or have recently decided to go on a diet it is important to think beyond your goal of losing weight—and consider who you are dieting…
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weight loss
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With obesity on the rise comes an increase in a long list of illness and disease, including high blood pressure, heart disease, and diabetes. The ongoing goal to get to a…
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Collagen has long been recognized for helping us build healthy hair and nails, but it is so much more than a beauty supplement. Here is how taking collagen can help you…
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Fasting has been around for thousands of years often as a type of religious cleansing. There are many ways to fast, such as just eating fruit and veggies. However, the growing…
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The fact of the matter is gyms aren’t for everyone. But with our increasingly sedentary lifestyles, we must increase our level of physical activity. If you hate working out, try this…
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You aren’t alone if you feel like you sometimes sacrifice healthy alternatives due to staying within your food budget. However, eating healthy doesn’t have to cost more—it just requires planning ahead.…
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Eating healthier and exercising more are the top two New Year’s resolutions. They are a resolution that most people set and fail at almost every year. Here is why weight loss…
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You know that the unhealthy foods you eat are unhealthy, so why is it that you can’t stop eating them? Contrary to popular belief, it’s not just comfort eating or a…
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I don’t know about you but sometimes I fall into a food rut where I eat similar meals all the time. It often starts by finding a healthy recipe that I…
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Not only is there an ever-growing list of diets to choose from but we have a Food Pyramid that suggests what a well-balanced diet should look like. Here’s why the Food…