Almost everyone will have a few stretch marks at some point in their life, some as young as in their teenage years. Athletes get them from overuse, stretching and muscle mass.…
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weight loss
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As dedicated as you may be too healthy eating during your main meals of the day, your mindless snacking could be sabotaging your dietary goals. Here are a few ways to…
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It’s easy to blame our gradually slowing metabolism on the pounds that creep on over the years, but the truth is—you may have unknowingly developed a few unhealthy habits that contribute…
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Regardless of your weight or dedication to diet and fitness, your fascia could be your roadblock to your fitness goals. Is your fascia making you fat? What Is Fascia? Fascia is…
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The beginning of a new year is the perfect time to set new, or recommit to your health and wellness goals. To support these goals, you must invest in your health.…
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Sleep is essential for all areas of health and well-being, including focus, immunity, energy, mood, stress level, and even weight loss. Between your personal and professional schedule, it can be easier…
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Creating a Fitness Bucket List is an excellent alternative to setting New Year’s Resolutions. A Bucket List is also more likely to be both challenging and fun. Here are some ideas…
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One of the downsides of a low-carb diet is that many dieters eliminate the fiber-rich and healthy whole grains in their diet. It is important to understand that not all carbs…
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You work hard all year round to maintain healthy habits. From minimizing carbs, to skipping desserts, working out regularly, and drinking alcohol in moderation—but the holidays can really throw a wrench…
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Drinking 4 or 5 cups of green tea each day, or taking daily green tea extract nutritional supplements can help you achieve your weight loss and health goals on many levels.…