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wellness

    happiness wellness

    Creating The Perfect Morning Routine

    Creating The Perfect Morning Routine

    It’s the secret of success for almost every high-performing individual. Here are a few tips for creating your perfect morning routine.

    Start The Night Before

    It’s a morning routine but there are a few things you can do the evening before to set the foundation for a productive day. This includes selecting your full outfit and accessories, pre-packing your water bottle, putting your to-go coffee container by the coffee pot, packing your lunch, prepping breakfast, and packing up your bag for work.

    Get Up At Least 30 Minutes Early

    I know it sounds like a lot, but your morning routine must include a bit of me time. Invest this time doing what is most meaningful to you. For me, this means 10 minutes of listening to my favorite meditation app while stretching. I also drink 8 full ounces of water, set my intention for the day, and write 10 things in my gratitude journal.

    Eating A Healthy Breakfast

    It truly is the most important meal of the day, but it’s one many of us skip or skimp on. Your breakfast should include protein, healthy grains, and at least one or two servings of fruits or veggies.

    It might not sound like much but trust me, it can make a world of difference!

  • New Year New Look
    happiness wellness

    New Year New Look!

    If the New Year has you inspired to mix up your look these tips will help, but not to worry as these tips will work any time of year! Change Your…

  • The Art Of Doing Nothing
    anxiety stress wellness

    The Art Of Doing Nothing

    Burnout has become so normalized that the World Health Organization refers to burnout as an occupational phenomenon. Being busy has surpassed being trendy and is now creating a quality of life…

  • How To Unsubscribe To Beliefs Systems
    happiness wellness

    How To Unsubscribe To Beliefs Systems

    We often think of emails, magazines, or digital subscriptions when we think of unsubscribing—but you can also unsubscribe to belief systems that limit you or others. This might be the beliefs…