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    When Someone Won’t Listen, Write A Letter

    When Someone Won’t Listen, Write A Letter

    There is nothing more frustrating than not feeling heard or not being understood. However, you don’t need someone else to validate you. What you feel is valid. So, when someone won’t listen write them a letter—but don’t send it. 

    No Holds Barred

    The only way out is through, so instead of keeping it all in, write it out—ideally by hand. Say it all, say anything and everything without a filter. You won’t be sending this letter, so express your pain and anger in whatever words come to you when you begin writing. The goal is to get the anger and pain out of your body so that it does not fester.

    Write Every Day

    You are likely to feel at least a bit of a release after your first writing session, but don’t stop there. Keep writing each day until you transition from pain to anger and begin to heal. This could take a few weeks or more. Keep at it until it is all out.

    Learn And Live

    The ultimate goal is to learn the lesson. This might be how to set better boundaries, to set higher standards, that family is not an exception to your standards, or that you have the right to determine and ask for what you need. Forgive them so that you can move on and live your best life.

    Here’s to your healing!

  • 3 Ways To Boost Creativity
    wellness work

    3 Ways To Boost Creativity

    Creativity is required in both our personal and professional lives, not just for art—but to problem solve and innovate. If it’s not flowing our you feel stuck in a rut here…

  • How To Be Self-Accountable
    happiness wellness

    How To Be Self-Accountable

    Self-accountability is the process of being responsible for your words, choices, and actions. This goes beyond doing what you say you are going to do, to being a primary cornerstone of…

  • How To Feed Your Soul

    How To Feed Your Soul

    We nourish our bodies with the food we eat but we must also feed our soul. Make a commitment to spend more time in nature. This could be in a remote…

  • How To Open Your Heart
    dating happiness wellness

    How To Open Your Heart

    We close ourselves off for self-protection but if you close yourself off for too long you will miss out on the joy and beauty in life. Here’s how to open your…