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    health work

    Could Poor Posture Be The Root Of Your Chronic Pain?

    Poor Posture And Chronic Pain

    If you suffer from chronic back pain, neck pain, and headaches poor posture could be the culprit. Here are just a few things to consider.

    We Sit Too Much

    Standing too much can lead to poor posture, but a more common culprit is being too sedentary. The challenge many of us face is that we have jobs that require us to sit some or most of the day. This makes it essential to invest in office ergonomics that support good posture and encourage overall alignment. You may have to purchase some of these items for yourself.

    Electronics Use

    We spend several hours a day checking our phone, reading on our e-reader, gaming, or working on our laptop while it’s in our lap. These are all activities that keep us looking down creating strain in our neck and back. If we do nothing to correct this behavior it can lead to chronic pain. The change is as simple as using an ergonomic laptop riser or lifting your device to an aligned position.

    To determine if your work-related or overall electronics posture is the root of your back pain make the changes above and start stretching your muscles in the opposing direction. If your posture is to blame you will notice a change in as little as the first week.

  • Love Your Job?

    Why Shouldn’t You Love Your Job?

    Sometimes we get so focused on checking off the boxes expected of us or achieving the next milestone that we forget what is really important. While we all have bills to…

  • Focus On Your Strengths Instead
    home work

    Focus On Your Strengths Instead

    When it comes to achieving healthy and positive change most of us focus on overcoming our weaknesses. But in most cases, it’s of more benefit to focus on your strengths instead.…

  • The Downside Of The FIRE Movement
    happiness work

    The Downside Of The FIRE Movement

    The grass isn’t always greener on the other side but that’s is something that we don’t realize until we get there. While everyone focuses on the benefits of the FIRE movement…

  • What Is The FIRE Movement
    happiness home work

    What Is The FIRE Movement?

    The FIRE Movement (financial independence, retire early) is a methodology aimed at empowering people to retire in their 30s or 40s. Here are the basics of how it works. Start Saving…

  • Can You Make Money Online

    Can You Really Make Money Online?

    As someone who started earning money online over 10 years ago and who works full-time from my laptop, the answer is a resounding yes! The key to success for most is…

  • Should You Go Back To School

    Should You Go Back To School?

    Whether you never went to college, never finished college or are considering a new degree—the decision to go back to school is a big one. Here are a few things to…