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    Having A Bad Day? These 3 Rituals Will Leave The Negative Energy Behind

    Having A Bad Day

    Whether you woke up on the wrong side of the bed, had a tough day at work, or you are just having a bad day—you can turn things around.

    Get Active

    Hit the gym, take a brisk walk, go for a bike ride, or do anything that gets your heart pumping. This will help to work out the tension, stress, and frustration of the day. Be sure to bring your headphones and listen to a few songs that pump you up.

    Channel Your Negative Energy

    I also like the idea of channelling negative energy, or the energy of work in general into an object—and leaving that energy at the office. For example, pick up a coffee cup, pen, or notepad and imagine yourself channelling all your negativity or stress into the object and leaving it on your desk at the end of the day. Then, as you walk out the doors of your office or building—think of the door as a portal in which you are stepping through into a happier and healthier space.

    Do Something

    Don’t just go home and sulk or head to happy hour to overindulge. Instead, do something to get out of your funk. Yes, you can spend a few minutes venting or enjoy a cocktail with a friend—but don’t let your bad day consume you. Instead, go to the movies, head to a park, take your dog for a walk, play with your kids, read a book, do an art or craft, steam, get a massage, or go to your favorite restaurant for dinner.

    Here’s to getting back to a happy place!

  • Organizing Your Desk For Productivity
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    Organizing Your Desk For Productivity

    Many of us fail to give our workspace enough attention but organizing your desk for productivity requires only requires a few small changes. Clear The Clutter With many of us working…

  • How To Ask Better Questions
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    How To Ask Better Questions

    Asking questions is essential for building healthy personal and professional relationships. Below are a few ways to ask better questions, both to get to know someone—and to ensure you understand their…

  • You Really Do Know Your Purpose
    happiness work

    You Really Do Know Your Purpose

    Still trying to identify your passion, purpose, and unique reason for being here on planet Earth? Odds are, you already know what you are here for—but aren’t ready to dive all…

  • Being Humble Doesn’t Downplay Your Success
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    Being Humble Doesn’t Downplay Your Success

    One of the most common misconceptions about humility is that being humble downplays your success. However, research shows that humble people actually see themselves more accurately than most. Humility Is Not…

  • Workplace Automation Worries
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    Workplace Automation Worries

    Workplace automation is a growing concern around the globe. But is it really something you should be worrying about? It’s Already Impacted Most Industries First up, automation isn’t coming—it’s already here.…