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    anxiety mental health stress wellness

    What If You Expect The Best?

    Expect The Best

    Do you find yourself considering the worst possible scenario when you are considering a major decision or presented with an unexpected change of circumstances? While it’s certainly jarring when things don’t go as planned, expect the best instead of the worst!

    The Universe Has Your Back

    Think back to some of the other times you have worried about in the past. While you may have initially been concerned, in the end, things almost always work out for the best. There may be a life lesson you need to learn along the way but once learned you can move forward stronger and more confident than before.

    The Positive Possibilities Outweigh The Negative

    If you have one or two worst-case scenarios running through your head you are focusing all of your energy on the least likely options. There truly are an unlimited number of ways things could work out to your benefit, many of which you can’t even imagine. Instead, focus your attention on being open to the possibilities.

    Learn Lessons Quickly

    If the worst case scenario occurs, don’t waste much time letting it keep you down. Learn the lesson quickly, which may take some space to see with full clarity. Either way, keep moving forward—not with force but with the flow of things.

    Expect the best and even if it’s not as you expected your positive mindset will help you move forward faster.

  • Avoid Sunday Dread
    anxiety stress work

    How To Avoid Sunday Dread

    You are not alone if you wake up on Sunday morning dreading that you have to go back to work on Monday. The problem with this is that Sunday Dread may…

  • Put It In Writing
    happiness mental health

    Put It In Writing

    We live in a day and age where much of our communication is electronic. For many of us, it is rare to put pen to paper. Here are just a few…

  • Open To Uncertainty
    anxiety stress

    How To Be Open To Uncertainty

    Does a lack of what’s to come next make you anxious? While there is comfort in certainty, uncertainty is something we should embrace. Here’s how to be open to uncertainty instead…

  • Not Sure What To Do Next?
    anxiety stress

    Not Sure Of What To Do Next?

    There are many times in life that we feel lost and not sure of what to do next. We lose our job, don’t get accepted to the university or master’s program…

  • How To Be Fearless
    anxiety stress

    How To Be Fearless

    Do you spend a lot of your time in fear of what might go wrong? Or fearful of change? Or daydreaming about the life you really want to live, but are…