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family

    happiness stress wellness

    The Things You Should Be Making Time For

    The Things You Should Be Making Time For

    If you have noticed that most of your time is spent doing things that are obligatory and that don’t bring you joy—it’s time to take back and reprioritize your time. Here are the things you should be making time for.

    What Makes You Feel Good

    There is no right or wrong to what it is that makes you smile, inspires you, empowers you, or brings you joy—because this will vary from one to person to the next. Set a goal to spend at least 30 minutes of every day doing something that makes you feel good.

    The Right People

    Spending quality time with those who mean the most to you is essential. This doesn’t refer to those who you feel obligated to or those you have known forever so always make time for. Instead, invest your time with those who encourage your authenticity, who challenge you in positive ways, and who you feel fulfilled after your time together.

    Your Health

    Investing time in your health includes a variety of commitments. This includes green living, a clean diet, time in nature, exercise, balancing your mind, body, and spirit, and participating in stress-relieving activities.

    Time is precious so it must be invested in things that bring lift us up, not bring us down.

  • How To Give Constructive Feedback
    work

    How To Give Constructive Feedback

    We live in an exciting time when many employers are doing more than just touting the “we encourage open lines of communication” but they actually mean it. As much as you…

  • Fourth of July 2018
    happiness

    What To Do This Fourth Of July 2018

    The Fourth of July 2018 is almost here. This is the perfect time to celebrate our countries independence, gather with friends and family, and do something fun or meaningful to break…

  • Are You A Good Listener?
    happiness

    Are You A Good Listener?

    Ask almost anyone and they will tell you that yes, they are a good listener. But are you? We all know how amazing it feels when you have genuinely been heard.…

  • How To Apologize Effectively
    mental health stress

    How To Apologize Effectively

    Along the way, we all do or say things that are careless, hurtful, of the moment, or unintentionally damaging to our relationships. Sometimes we are unaware of what we have said…