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    food health

    3 Leafy Greens You Should Try

    New Leafy Greens

    If you find yourself bored with spinach and kale, or you aren’t a fan of either—then it’s time to give some other dark leafy greens a try.

    Arugula

    Arugula is a bitter green that you can eat raw or cooked. Eating arugula salad may be too bitter for you, so mix it in with your other leafy greens—or add a bit to your soup or bone broth. You can also add a bit to your pizza, smoothie, or freshly squeezed juice.

    Chard

    You might accidentally mistake chard for rhubarb, but it’s quite different. You can eat both the leaves and the stalks, but you don’t have to eat the stalks. I prefer chard wilted or cooked. It’s the perfect addition to your stir-fry or quiche. If you eat the stalks they will need a bit longer to cook, kind of like celery.

    Watercress

    Watercress is a nutrient-rich super green with a distinct peppery flavor. A little bit goes a long way as the flavor profile is intense. Purchase in small bunches or grow in your indoor or outdoor garden. Eat raw, cooked, or in your juice or smoothie.

    If you are currently bored with your veggie or leafy green options give these 3 a try. Or, stroll your produce aisle and give a vegetable you’ve never eaten a try.

  • Celebrate Taco Tuesday
    food

    3 Reasons To Celebrate Taco Tuesday Each Week

    Tacos, burritos, and tortilla chips are some of the most popular Mexican dishes served globally. Tacos are so popular that for many Tuesdays have been deemed Taco Tuesday! Here’s why you…

  • Foods That Keep You Hydrated
    food health

    Foods That Help Keep You Hydrated

    Not only is it summer but there is a heat wave sweeping the nation. This means it’s even more important than usual to remain hydrated. While you must increase your fluid…

  • Watermelon 3 Ways
    food

    Watermelon 3 Ways!

    Watermelon is a summer favorite. It’s sweet, hydrating, and a fan-favorite. While you can slice and serve your watermelon as-is, consider trying it in a fun and fresh new way. Grilled…

  • Stop Being Vegan?
    food health

    3 Good Reasons To Stop Being Vegan

    There are many benefits to going vegan, but it’s not the right fit for everyone. While a week or month long cleanse may deliver some powerful benefits, you can still enjoy…