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    food green living health weight loss

    Eating Healthy Doesn’t Have To Cost More

    Eating Healthy Doesn’t Have To Cost More

    You aren’t alone if you feel like you sometimes sacrifice healthy alternatives due to staying within your food budget. However, eating healthy doesn’t have to cost more—it just requires planning ahead.

    Grow Your Own Or Invest In A CSA

    Planting your own garden provides you with a steady stream of healthy produce. Even if you only plant a handful of items like lettuce, carrots, squash, and tomatoes your options are endless. Be sure to learn how to can what is leftover, but feel free to share with friends, family, and neighbors. Better yet if you can exchange your harvest. If gardening is not your thing a CSA box (cost-shared agriculture) allows you access to quality produce for less.

    Reduce Your Food Waste

    Americans waste up to 40 percent of their food. For example, when you purchase ingredients for a recipe, only use only a portion of it, then forget about it and end up throwing out what is left. Eliminate this waste and reduce your food budget.

    Shop Smart

    Buy in bulk, buy on sale, use store discount cards, clip coupons, stock up on healthy frozen items when on sale, and buy fresh herbs and nuts online from direct wholesalers such as or Mountain Rose Herbs.

    Last but not least, buy less meat protein and replace it with beans, whole grains, and other less expensive and healthier protein options.

  • Foods That Decrease Inflammation
    food health

    Foods That Help Decrease Pain And Inflammation

    Food is nature’s medicine but if you aren’t getting the nutrients your body requires or are eating low-nutrient foods you can unintentionally increase your internal and external pain and inflammation. Here’s…

  • Ditch Your Diet During The Holidays

    Ditch Your Diet During The Holidays

    One of the joys of the holiday season are the seasonal foods. Even though I know that I can order my Starbucks salted caramel latte and peppermint mocha year-round, I only…

  • Brew The Perfect Cup Of Coffee

    Brewing The Perfect Cup Of Coffee

    I know I’m not alone when I say that I can’t start my day without my coffee! But, my caffeine fix isn’t my only motivation. I actually love the flavor and…

  • Camel Milk Is The New Milk

    Why Camel Milk Is The New Milk

    Camel’s aren’t the first thing that comes to mind when you think of milk, but it’s been enjoyed for centuries in the Middle East and Africa. With its growing popularity, even…

  • Is Food As Good As Medicine

    Is Food As Good As Medicine?

    The documentary The Magic Pill details a theme we have all heard before, that the way we eat can potentially change our health. It challenges the concept that food is as…