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    food green living health weight loss

    Eating Healthy Doesn’t Have To Cost More

    Eating Healthy Doesn’t Have To Cost More

    You aren’t alone if you feel like you sometimes sacrifice healthy alternatives due to staying within your food budget. However, eating healthy doesn’t have to cost more—it just requires planning ahead.

    Grow Your Own Or Invest In A CSA

    Planting your own garden provides you with a steady stream of healthy produce. Even if you only plant a handful of items like lettuce, carrots, squash, and tomatoes your options are endless. Be sure to learn how to can what is leftover, but feel free to share with friends, family, and neighbors. Better yet if you can exchange your harvest. If gardening is not your thing a CSA box (cost-shared agriculture) allows you access to quality produce for less.

    Reduce Your Food Waste

    Americans waste up to 40 percent of their food. For example, when you purchase ingredients for a recipe, only use only a portion of it, then forget about it and end up throwing out what is left. Eliminate this waste and reduce your food budget.

    Shop Smart

    Buy in bulk, buy on sale, use store discount cards, clip coupons, stock up on healthy frozen items when on sale, and buy fresh herbs and nuts online from direct wholesalers such as or Mountain Rose Herbs.

    Last but not least, buy less meat protein and replace it with beans, whole grains, and other less expensive and healthier protein options.

  • Foods That Decrease Inflammation
    food health

    Foods That Help Decrease Pain And Inflammation

    Food is nature’s medicine but if you aren’t getting the nutrients your body requires or are eating low-nutrient foods you can unintentionally increase your internal and external pain and inflammation. Here’s…

  • Collagen Not Just For Beauty
    beauty health vitamins

    Collagen—It’s Not Just For Beauty 

    Collagen is almost always related to beauty products and your skincare routine, but it can do so much more for your body than combat the signs of aging.   What Is Collagen?  Collagen is a naturally occurring protein, the…

  • Why You Still Need Sunscreen This Winter
    beauty health

    Why You Still Need Sunscreen This Winter

    Just because the chilly season or downright freezing season is among us—doesn’t mean you can ditch your daily sunscreen. In fact, we need winter sunscreen now more than ever. Sun Rays Aren’t…

  • Narrative Medicine For Your Health

    Is Narrative Medicine The Future Of Healthcare?

    Research shows that the mind-body connection is real. If it weren’t the placebo effect wouldn’t be a clinical method of proving new pharmaceutical treatments. While something all physicians acknowledge to some…

  • Happiness And Your Health
    happiness health

    Happiness And Your Health

    What if I told you that your level of happiness is directly related to your level of immunity, pain and inflammation, stress level, quality of your sleep, your weight and more?…