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    health wellness

    Naturally Eliminate Your Headaches

    Naturally Eliminate Your Headaches

    Headaches can zap your energy, decrease productivity, and leave you irritable. Here’s what to do when your over-the-counter pain reliever doesn’t work—or when you are looking for a natural alternative.


    Tension is a primary cause of headaches so stretching can help. I find that a 30-minute yoga video almost always zaps my headache. If not yoga, do a few back and neck stretches to see if it helps.


    If you have a nearby massage parlor or spa that allows same-day appointments, schedule a massage. Let your therapist know where your head is aching, the temples, forehead, back of the neck—etc. This will help them determine where to focus their attention.


    Hydration is a common cause of headaches. Sometimes dehydration can sneak up, like when you sweat more in humid weather. Or while on vacation when you are drinking more than usual. Start with an electrolyte beverage and continue with water and unsweetened herbal tea. If dehydration is the cause you’ll feel better in an hour or so.

    Peppermint Essential Oil

    I massage a bit of peppermint essential oil-infused lotion on to where I feel the pain. This creates a tingling and refreshing effect that minimizes my headache. I also like to massage it into my neck and take a few deep breaths as the fragrance contributes to the soothing process.

    If your headache is chronic or your pain is severe reach out to your physician.

  • Bad Weight Loss Advice
    food health weight loss

    Bad Weight Loss Advice

    There is a lot of unhealthy advice regarding how to lose or maintain weight. Here is the advice you must ignore. To Skip The Fat Many low and non-fat foods replace…

  • Are Healers Real
    health wellness

    Are Healers Real?

    In your search to address the mind, body, and spiritual connection to health and wellbeing you may find yourself drawn to alternative practitioners—who market themselves as healers or shaman. But are…

  • Should You Get Genetic Testing Done

    Should You Get Genetic Testing Done?

    It’s a question that might sound easy to answer but it’s a bit more complicated than meets the eye. Here is what to consider before you have genetic testing done. What…

  • Relieve Pain Naturally

    3 Surprising Ways To Relieve Pain Naturally

    Pain and inflammation can hinder your quality of life. While over the counter and prescription medications can help, there are a few natural ways you can speed up the process. Heat…