If overthinking the tiniest of details and every possible negative scenario is your go-to, odds are that you are under-feeling. Here is how to break this cycle. Feel What You Feel…
Browsing Tag
mental health
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We have all made our fair share of mistakes but we must not let our mistakes or the mistakes of our immediate family members hold us back from the life our…
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If you have identified a limiting mindset it is time to make a major shift. While you may understand the need for a new perspective you may not be sure where…
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There is no amount of worry that can change an unwanted circumstance and no way to change the past. However, you can rewrite your past to change your brain—and your life!…
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One of the most natural things in life is drilled out of us from a young age, the freedom to be our authentic selves. This is often by our well-intentioned parents…
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We are living in tense times where beloved friends and family find themselves at odds over politics, morals, and values. With tensions high, we must find a way to minimize the…
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If you are one of the millions of people who struggle to maintain your perception of perfection and are looking for an alternative then it’s time to let go. Easier said…
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It’s a situation we are all faced with to some degree, a strong dislike of someone in a social group we are part of. Whether a family member, partner of someone…
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If you lay awake tossing and turning at night or can’t keep your mind from wandering to all the things you need to accomplish the following day give ASMR a try.…
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It’s the inspiring words Ellen DeGeneres uses to end each of her shows and a simple way each of us can positively contribute to the world around us. Here are just…