We must make the most of the time we have off, including our weekends. While 2-days may fly by at lightning speed it is enough time to recharge. Here are just a few reasons to consider a wellness weekend.
Focus On A Personal Goal
While you might not have time for a full retreat or don’t want to invest your full vacation in a wellness getaway—a weekend is perfect. You can find 2 and 3-day getaways that target a large range of wellness goals. From a weekend cleanse, yoga and meditation, health, beauty, and an impressive range of customized weekends with workshops and classes in all things mind and body.
Relax And Recharge
No matter what type of weekend getaway you decide on unplugging is a must. We currently check our emails, social media, and mobile alerts up to 300 times per day. These constant digital distractions cause unnecessary stress and lead to decision fatigue. By unplugging and investing your weekend in wellness activities, your two days off will feel like much more. Don’t feel the need to purchase a specific wellness package as a weekend away in a cabin, or a spent at a hotel that offers spa treatments will do the trick.
Be open to new wellness experiences but do your homework to ensure you will find your weekend away to be relaxing.