Browsing Tag


    anxiety happiness stress wellness

    Do You Choose Fear Or Love?

    Do You Choose Fear Or Love

    At a time when we feel more divided than ever, it’s important to focus on what you can control—which are your thoughts and your response. As complicated as it may seem simply ask yourself if you choose fear or love?

    Only Love Is Real

    Marianne Williamson’s book A Return To Love challenges us to view the past and present through a simplified lens that everything is an extension of fear or an extension of love. This means that stress, anxiety, shame, self-doubt, procrastination, and conflict of any kind is rooted in fear. On the flipside, happiness, joy, kindness, and gratitude are all extensions of love.

    We Are Part Of A Collective Consciousness

    The thoughts we think don’t just create our reality but our thoughts contribute to the collective consciousness. When we raise our vibration through thinking and seeing through a lens of love we help to make the world healthier for everyone. This means that we must find the love, or at least the lesson learned, in even the darkest of circumstances.

    Silencing Your Fear

    There are many ways you can silence or minimize your fear. Practice makes perfect so set your goal to reduce the negative thoughts and patterns. Find positive affirmations that help shift your mindset. With every negative “what if it goes wrong” thought create at least 2 “what if it goes right” thoughts. Or something that lifts your spirits, shifting your attention away from fear and negativity.

    Here’s to your love-filled life!

  • Naturally Eliminate Your Headaches
    health wellness

    Naturally Eliminate Your Headaches

    Headaches can zap your energy, decrease productivity, and leave you irritable. Here’s what to do when your over-the-counter pain reliever doesn’t work—or when you are looking for a natural alternative. Yoga…

  • Are Healers Real
    health wellness

    Are Healers Real?

    In your search to address the mind, body, and spiritual connection to health and wellbeing you may find yourself drawn to alternative practitioners—who market themselves as healers or shaman. But are…

  • Who Are You Dieting For?
    weight loss

    Who Are You Dieting For?

    If you are a yo-yo dieter or have recently decided to go on a diet it is important to think beyond your goal of losing weight—and consider who you are dieting…

  • Doer Or A Dreamer
    happiness mental health

    Are You A Doer Or A Dreamer?

    I sincerely believe that we should never stop dreaming, but there is a distinct difference between head in the clouds dreaming—and taking action to make things happen. Are you a doer…